What does your workspace say about you?

A cluttered desk is distracting, demoralizing and encourages procrastination.

Instead of putting up with the daily frustration of a messy work area take action and find 15 minutes to clear your desk completely.

Wipe it down and only replace things that you use every day and one beautiful or personal object that will inspire you.

Everything else can go in a file, on a shelf, in a drawer or in the bin.

At the end of every day, clear down your desk, push in your chair and …..step away!!

Variety is the Spice of Life

Ladies, variety is the spice of life (and I’m not talking about men J)  I'm talking about exercise!

Without variation, our body gets used to the same old fitness training and our brain and metabolism switches off. 

We quickly lose both interest and motivation and don't get as much value from our workout.

So be creative! 

Try something new, challenge different muscle groups, get your heart rate up and get some GREAT results!

Laughter is an Instant Vacation

It’s true! 

A good laugh instantly transports you away from all the cares and worries of the moment and takes you to a wonderful place of fun and happiness.

So when was the last time you had a really good laugh? 

I bet it wasn’t when you were on your own.  

Research has shown that for women, spending quality time with a girlfriend is just as important to our general health as exercise.

Its always good to have an inspiring discussion and a great laugh with a close friend. So ladies, grab your purse and sprint to your nearest café with a Gal Pal in hand (but no gossip thanks J

Space to Enjoy Life

Now is a great time to declutter your home and life so that you have “space” to enjoy life.

Leap into action and attack the area that frustrates you the most. 

Fling open the windows, get some fresh air in and stay determined. 

There is no need to throw everything out, you can sell items online, give them to a charity or pack into boxes for later review.

Get going and get free Baby!!